Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment. Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
PRIMORDIAL SOUND MEDITATION
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquillity and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.
HOW WILL PSM AFFECT
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
HOW DO I LEARN
PRIMORDIAL SOUND MEDITATION
Primordial Sound Meditation is easily learned.
Your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. You will then learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In the final session, you will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
DO I HAVE TO ATTEND
A GROUP COURSE
We teach private individuals on a one to one basis only. Other forms of meditation such as breath awareness and mindfulness are taught as part of our group sessions. Your Primordial Sound mantra is personal to you and once you are taught you can practice for a lifetime without the use of apps, guided meditations or attending classes.
ON A DAILY BASIS CAN HELP YOU TO
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
- Lower your blood pressure
- Become less judgmental
- Connect to spirit