VIBRANT LIVING -
AN AYURVEDIC APPROACH

The Chopra Centre’s Perfect Health Programme comprises five lessons

Nourishment for Mind, Body, Soul

Food as Medicine

Often we know the healthful foods to eat and increasingly there is a greater awareness of sustainable, locally sourced produce.
But what are you really hungry for?
You may be eating a well balanced diet but your digestive fire to metabolise those nutrients may be weak. You may have food cravings or a lack of satiety.
This is not a replacement for sound nutritional therapy or dietician approach to food. This module is about Nourishment and our individual mind body type, to help you identify the six tastes and how you can stoke your own digestive furnace.

PERPETUAL RENEWAL

DETOXIFICATION, PURIFICATION, REJUVENATION

Lack of sleep, eating on the go, technology overload, can all lead to an accumulation of fatigue, toxicity and a feeling of burn-out.

Learn how our individual mind-body type, circadian rhythms, movement, and food choices can help us redress imbalances that keep us from the feeling of vibrancy and wellbeing that we are inherently here to enjoy.

EMOTIONAL FREEDOM

INTIMACY WITH YOURSELF

We all share a fundamental desire to be happy. Yet, often we are stuck in patterns of behaviour that prevent us from feeling a true sense of contentment. The roles we play in our lives – from the roles within our families, our social interactions and our public personal on social media can leave us over-burdened, deflated or with a residual feeling of imposture syndrome.

Identify your emotional response, from fight, fight and reactive response and how to shift to an intuitive and creative response to help solve conflicts within ourselves and with others, help us navigate our relationships and communicate better.

In the Emotional Freedom module, learn how to identify our roles, your biological response and practice Non-Violent Communication, release toxicity, to heal damaged relationships with yourself and others to bring about emotional freedom.

INNER PHARMACY

METABOLISING SENSORY EXPERIENCE

We often don’t give much thought to how we ingest and metabolise our environment through all five of our senses – touch, taste, smell, sound and sight.

While it is easy to determine our Yum vs Yuk response to a taste or a scent, we may we less aware of our physiological response to touch, sound and sight.

We are in constant interaction with our environment. Just as our physical body is created from the food we eat, are minds and thoughts are affected by the quality of our sensory experience.

As we can choose healing foods to balance our body, we can choose experiences, sound, touch and scent to bring nourishment, healing and balance to our minds.

In the Inner Pharmacy module, learn what triggers your stress responses, and how to counteract them.

Mind Body Spirit

The Multidimensional Life What’s My Dosha (Mind Body Type)

We all share a fundamental desire to be happy. Yet, often we are stuck in patterns of behaviour that prevent us from feeling a true sense of contentment. The roles we play in our lives – from the roles within our families, our social interactions and our public personal on social media can leave us over-burdened, deflated or with a residual feeling of imposture syndrome.

Identify your emotional response, from fight, fight and reactive response and how to shift to an intuitive and creative response to help solve conflicts within ourselves and with others, help us navigate our relationships and communicate better.

In the Emotional Freedom module, learn how to identify our roles, your biological response and practice Non-Violent Communication, release toxicity, to heal damaged relationships with yourself and others to bring about emotional freedom.