Meditation is often a topic of mystery. I first dabbled in meditation in the nineties. It didn’t go well. At the time I desperately wanted to escape my youthful raging thoughts that had me bouncing off walls. I found the meditation on offer then too formal, restrictive. More rules, more Must Do when it was the Must Do I was running from. What I was after, I see now looking back, was a sense of connection on a deeper level, a portal to access my inner calm.
TESTIMONIALS
FINDING
BALANCE & HAPPINESS
Using coaching techniques from the Lifeskills Toolbox, we explore the basic principles of stress management to identify areas of your life that need attention to create a sense of balance and happiness. You will be guided through breathing techniques for instant calm and use life coaching skills to help you reflect on various areas of your life. You will be guided on how to set about making changes where needed.
BENEFITS FOR YOU
Siobhán McKenna is a Chopra Certifed Meditation and Certified Life-skills practitioner since 2006. Globally trained. Locally Based.
MEDITATION 101
Find a meditation technique that works for you
STRESS MANAGEMENT
Learn how to de-stress in-the-moment
GUIDELINES & TOOLS
to move towards balance and happiness
IDENTIFY
areas of our lives that need attention
MINDFULNESS BASED LIFE SKILLS FOR
*YOUNG PEOPLE
Extended screen time, exams, social media, lack of human connection are just some of the challenges young people experience daily. Subliminally we receive messages to be athletic, beautiful, funny, smart, popular, high-achievers. We are constantly on the go and plugged-in from a very young age.
*Young People generally refers to ages 12 – 21. However, we offer talks and activities to primary school children in a classroom and group setting.
FREE NATIONWIDE DELIVERY
INTERNATIONAL DELIVERY (LOW COST)
BESPOKE IRISH DESIGN
