Lambay Island Retreat May 19th - 21st 2023 The Power House team, Jessy Babin of Enlightened Pilates, Malahide and Nina Paavola of Bliss Pilates, Paris…
Siobhan McKennaApril 13, 2023
NEWS
Basics that are far from Boring Having a capsule wardrobe can take the chaos out of morning dressing. Especially now as many of us return…
Siobhan McKennaFebruary 24, 2022
A 3 minute read Here we are on the cusp of Valentine's Day - a time of year that many people dread. As the red hearts light…
Siobhan McKennaFebruary 9, 2022
Mindful Menopause (a 3 minute read) One Woman's Experience Let’s be clear - I blame Joe Duffy. Menopause. On afternoon radio. Seriously? Up to that…
Siobhan McKennaNovember 23, 2021
5 Things Mentally Healthy People Do. Don’t get distracted by things they can’t control. Perfectionism and trying to control outcomes or other people’s behaviour leads…
Siobhan McKennaMay 10, 2021
A refreshing tea with many healing benefits for the digestive system, which can help reduce heartburn, reflux, gas, and bloating. Ingredients 1⁄4 teaspoon whole cumin…
Siobhan McKennaMarch 28, 2021
Pirate Queen Silk Scarf. Inspired by Siobhan McKenna 2 minute read Colour communicates subtle and not so subtle messages. It has the power to lift…
Siobhan McKennaJanuary 27, 2021
It’s a time of year we naturally want to hibernate but continuing lockdowns brings extra challenges. If you’re someone who naturally prefers the company on…
Siobhan McKennaJanuary 14, 2021
Nollaig na mBan “The circles of women around us weave nets of love that carry us when we’re weak and sing with us when we…
Siobhan McKennaJanuary 6, 2021
Conceived in Lockdown . . . During the first lockdown, the weather was amazing in Ireland, the world was quiet, we could hear the…
Siobhan McKennaDecember 3, 2020
When asked ‘what do you most want out of life?’ most people say ‘to be happy!’ Yet, we often delay our happiness, thinking ‘I’ll be…
Siobhan McKennaDecember 3, 2020
A 6 minute read. 1959, From Limerick and Cork, meeting on a train that stopped at Limerick Junction. To beginnings in Dublin, 1964 .…
Siobhan McKennaDecember 3, 2020
