Like many Irish people, I often have the radio on in the background. My children, adults now, say I remind them of Nana - my…
Siobhan McKennaFebruary 27, 2024
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Climate Change, Single Use Plastic and Soaring Prices - The catalyst to take a hard look at my own impact. The drive to have my…
Siobhan McKennaSeptember 8, 2023
PORTAL TO INNER CALM Meditation is often a topic of mystery. I first dabbled in meditation in the nineties. It didn’t go well. At the…
Siobhan McKennaAugust 16, 2023
Dear Google, Hello, I'm one of your gazillion Gmail users (thanks you very much for this free email service - much appreciated). Being Irish I…
Siobhan McKennaJuly 24, 2023
Lambay Island Retreat May 19th - 21st 2023 The Power House team, Jessy Babin of Enlightened Pilates, Malahide and Nina Paavola of Bliss Pilates, Paris…
Siobhan McKennaApril 13, 2023
You may have heard a trend for 2022 is *Dopamine Dressing - wearing colours that make you happy. Vogue, Harpers Bazaar and other major fashion…
Siobhan McKennaMarch 3, 2022
Basics that are far from Boring Having a capsule wardrobe can take the chaos out of morning dressing. Especially now as many of us return…
Siobhan McKennaFebruary 24, 2022
A 3 minute read Here we are on the cusp of Valentine's Day - a time of year that many people dread. As the red hearts light…
Siobhan McKennaFebruary 9, 2022
Mindful Menopause (a 3 minute read) One Woman's Experience Let’s be clear - I blame Joe Duffy. Menopause. On afternoon radio. Seriously? Up to that…
Siobhan McKennaNovember 23, 2021
5 Things Mentally Healthy People Do. Don’t get distracted by things they can’t control. Perfectionism and trying to control outcomes or other people’s behaviour leads…
Siobhan McKennaMay 10, 2021
A refreshing tea with many healing benefits for the digestive system, which can help reduce heartburn, reflux, gas, and bloating. Ingredients 1⁄4 teaspoon whole cumin…
Siobhan McKennaMarch 28, 2021
Pirate Queen Silk Scarf. Inspired by Siobhan McKenna 2 minute read Colour communicates subtle and not so subtle messages. It has the power to lift…
Siobhan McKennaJanuary 27, 2021
It’s a time of year we naturally want to hibernate but continuing lockdowns brings extra challenges. If you’re someone who naturally prefers the company on…
Siobhan McKennaJanuary 14, 2021
Nollaig na mBan “The circles of women around us weave nets of love that carry us when we’re weak and sing with us when we…
Siobhan McKennaJanuary 6, 2021
Conceived in Lockdown . . . During the first lockdown, the weather was amazing in Ireland, the world was quiet, we could hear the…
Siobhan McKennaDecember 3, 2020
When asked ‘what do you most want out of life?’ most people say ‘to be happy!’ Yet, we often delay our happiness, thinking ‘I’ll be…
Siobhan McKennaDecember 3, 2020
A 6 minute read. 1959, From Limerick and Cork, meeting on a train that stopped at Limerick Junction. To beginnings in Dublin, 1964 .…
Siobhan McKennaDecember 3, 2020
